°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
April 23rd 2021, Friday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • SAT 24
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 25
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 29
    °C | °C
    Cloudiness
    %
    Humidity
    %

5 golden tips for setting up your own training programme


In order to increase endurance, your body needs motivation. In order to find this motivation, you need to vary your training regime.

  1. As the basis of your training schedule, use the number of minutes that you can run without stopping.
  2. Work with heart rate zones. Train with a heart rate of about 70% of your maximum rate.
  3. Training becomes harder when the intensity, duration or both are increased
    • Start by increasing the duration of the training session by increasing the number of minutes that you run/cycle… But only increase by 10%.
    • Only increase the intensity of the training session at a later phase.
  4. Train at least 3 times per week
  5. After a few heavier sessions, make sure you have a recuperation session so that the body can adapt to its new regime. This is the principle of super-compensation.

Back to overview