°C
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October 19th 2021, Tuesday
°C
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  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • WED 20
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 21
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 22
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 23
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 24
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 25
    °C | °C
    Cloudiness
    %
    Humidity
    %

Customised running schedule


Do you want to run 20km, improve or maintain fitness? A training schedule is recommended for all three scenarios. It gives you a goal and ensures that you make progress. On the internet, you can find loads of training and running schedules; below are a few handy links for calculating a training schedule or creating a regular schedule.


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