Author Matt B. Davis offers an overview of the most popular competitions and how to tackle them in terms of preparation and training. Every chapter corresponds to a leading obstacle run athlete who offers expert advice about how you can prepare for a good start and leave the others in your wake.
Because every race is different, this book offers training advice for all types of obstacles and races.
- Author: Matt B. Davis
- Language: English
- ISBN-10: 1592335993
- ISBN-13: 978-1592335992
- Pages: 224
- Publisher:: Fair Winds Press (July 15, 2014)