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Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs


Author Matt B. Davis offers an overview of the most popular competitions and how to tackle them in terms of preparation and training. Every chapter corresponds to a leading obstacle run athlete who offers expert advice about how you can prepare for a good start and leave the others in your wake.

Because every race is different, this book offers training advice for all types of obstacles and races.

  • Author: Matt B. Davis
  • Language: English
  • ISBN-10: 1592335993
  • ISBN-13: 978-1592335992
  • Pages: 224
  • Publisher:: Fair Winds Press (July 15, 2014)

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