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July 25th 2021, Sunday
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  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • MON 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 29
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 30
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 31
    °C | °C
    Cloudiness
    %
    Humidity
    %

Exertion test for runners


Would you like to know how you’re doing in terms of running fitness?

You can complete a maximum exertion test with increasing treadmill intensity. The test starts at 8 km/h and every 8 minutes, the speed increases by 1.5 km/h until you can’t do any more. During the test, your speed and heart rate are monitored. Every 4 minutes, the lactic acid in the blood is also measured as a basis of establishing individual training zones. Finally, at the end of the test, the maximum oxygen absorption is measured by means of ergospirometry.

After the test, there is an in-depth discussion of the test results. This will examine strengths and weaknesses and specific training advice can be formulated on this basis (12-week training schedule). You can then train in greater comfort and achieve improved efficiency in terms of health and performance!

The Bakala Academy can conduct these professional tests.


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