°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
April 14th 2021, Wednesday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • THU 15
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 16
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 17
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 18
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 19
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 20
    °C | °C
    Cloudiness
    %
    Humidity
    %

Exertion test for runners


Would you like to know how you’re doing in terms of running fitness?

You can complete a maximum exertion test with increasing treadmill intensity. The test starts at 8 km/h and every 8 minutes, the speed increases by 1.5 km/h until you can’t do any more. During the test, your speed and heart rate are monitored. Every 4 minutes, the lactic acid in the blood is also measured as a basis of establishing individual training zones. Finally, at the end of the test, the maximum oxygen absorption is measured by means of ergospirometry.

After the test, there is an in-depth discussion of the test results. This will examine strengths and weaknesses and specific training advice can be formulated on this basis (12-week training schedule). You can then train in greater comfort and achieve improved efficiency in terms of health and performance!

The Bakala Academy can conduct these professional tests.


Back to overview