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July 30th 2021, Friday
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How much should you eat when training?


Your choice depends on your activity or sport. Drinks that contain specific carbohydrates are a practical choice for most people as they provide liquid at the same time. If you decide to eat food, e.g. during a walk, bike ride or run, you must carry it with you and make sure it is tasty and easy to eat.

The ideal workout-foods for exercising for longer than 60 minutes are energy bars, grains or breakfast bars, energy gels, raisins or sultanas, bananas and biscuits (with little fat). Eat this food with a lot of water.

The size of the bars, gels and biscuits varies. Check the label for the carbohydrate content and calculate how much you need to take in 30-60g per hour. Choose products with a fat content of less than 5g per portion.


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