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April 22nd 2021, Thursday
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Oatmeal bar with banana


These oatmeal bars make an ideal carbohydrate-rich snack during exercise. They contain around 24g carbs per bar.

  • 125g oats
  • 1 egg white
  • 1 mashed banana
  • 25g unprocessed sugar
  • 30g nuts and raisins – chopped
  1. Mix all ingredients thoroughly
  2. Bake the mixture in an oven for around 20 minutes at 175°C.

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