With the right running training, you will quickly attain your ideal figure: optimum fat-burning – running programmes for beginners – tips for the right nutrition – motivational tips to keep you going.
Running: the key to sustained weight loss! Running is ‘in’. Millions of people are taking up running as they have heard from others that it is an investment that really pays dividends. With running, you can lose weight naturally and work on a really great figure! In this book, read all about how you can find the motivation to run and get into shape step by step.
Whether you are just starting out or are an experienced runner, you will find detailed running plans to attain your ideal figure. The book also contains clear information about the effectiveness of the metabolic system, fat-burning and your calorific needs. The author also provides a range of recommendations regarding healthy eating, which will boost your running plan even further. He also offers guidelines for the right running technique, advice on the best kit and tips for staying motivated. So take some time for yourself and enjoy running to improve your health, your fitness and get a fantastic figure! Ulrich Pramann is a German running expert and has been focusing on themes associated with sport, health, fitness and careers for many years. He was the editor in chief of the successful magazine Fit for Fun.