°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
October 22nd 2021, Friday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • SAT 23
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 24
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 25
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 28
    °C | °C
    Cloudiness
    %
    Humidity
    %

The 10 golden rules of stretching!


  1. NEVER stretch cold muscles! Always warm-up before stretching.
  2. NEVER stretch ballistic!
  3. Increase the tension gradually until you feel a light stretch. Stretching should NEVER be painful!
  4. Try to relax when stretching.
  5. Make sure you start in a stable position.
  6. Maintain this position for 30 seconds.
  7. Keep breathing gently.
  8. Slowly return from the stretching position.
  9. Repeat each exercise 3 to 5 times.
  10. Integrate stretching into your warm-up and cool-down routines.

Back to overview