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Tips & Tricks – what does full running training include?


#1

Running warm-up

General: 5 minutes calm walking

Specific: 10 minutes sport-specific exercises

Hold stretch exercises for 30 seconds, then 20 seconds rest, repeated 3 times.

#3

Core stability &

Proprioception

Exercise for 15-20 seconds, repeat 3 times, both left and right. Don’t forget to relax the muscles before doing the exercise.
Finish with a few exercises to maintain and/or improve ankle stability.

#4

Training

Work through your full running training as set out in your training schedule.

Run slowly for 10 minutes after training. Do a few loosening-up exercises, such as skipping or shaking out your arms and legs. Stretch the muscle groups you’ve used most during running (see #2).


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