General: 5-10 minutes calm walking
Specific: finish with a few slight accelerations
Do each exercise 10 times both left and right.
Hold stretch exercises for 30 seconds, then 20 seconds rest, repeated 3 times.
Work through your full walking training as set out in your training schedule.
Reduce the pace for the last few minutes of training. Finish by shaking out your arms and legs. Stretch the muscle groups you’ve used most (see #3).