°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
July 27th 2021, Tuesday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • TUE 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 29
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 30
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 31
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 1
    °C | °C
    Cloudiness
    %
    Humidity
    %

Tips & Tricks – what does full walking training include?


#1

Walking warm-up

General: 5-10 minutes calm walking

Specific: finish with a few slight accelerations

Do each exercise 10 times both left and right.

Hold stretch exercises for 30 seconds, then 20 seconds rest, repeated 3 times.

#4

Training

Work through your full walking training as set out in your training schedule.

Reduce the pace for the last few minutes of training. Finish by shaking out your arms and legs. Stretch the muscle groups you’ve used most (see #3).


Back to overview