Those who walk have healthier brains than those who cycle. The contact of the feet with the ground creates better circulation in the veins and also increases blood flow to the brain. You don’t have this impact with cycling. This is demonstrated by research from the university of New Mexico.
Walking is often regarded as a less intensive workout than a challenging bike ride. But as your feet touch the ground, your arteries get a boost and blood is transported to the brain more quickly. Even a walk that lasts just three to five minutes helps to increase circulation to your brain, maintaining your memory and significantly reducing the risk of a stroke.
Various studies have shown that a walk is a good way to combat Alzheimers, which is caused by a lack of blood flow to the brain.
We’re happy to give you even more reasons for enjoying a walk.
o It improves fitness.
o The risk of injuries is reduced as your bone density and muscle capacity increases.
o Walking reduces the risk of heart disease.
o It’s free!
o Quit smoking? During a walk, you make dopamine, which reduces cravings for nicotine.
o It strengthens your memory and ability to concentrate.
o Walking releases endorphins and serotonin which both give you an instant buzz.
o It is a great cure for stress and insomnia.
o The increased flow of oxygen to your brain improves your self-esteem.