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October 18th 2021, Monday
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Banana mango spinach breakfast smoothie


Clean up – Boot up – Move out with this quick and easy smoothie! Start energizing with a mix of vitamins, natural sugars, and minerals from the combination of mango, banana and spinach plus healthy fats and protein from the pumpkin seeds and hemp hearts to feel satiated.

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Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup chopped mango, frozen
  • 1 ripe banana, frozen
  • 1-2 large handfuls of baby spinach
  • 1/4 cup pumpkin seeds (optional)
  • 2 tbsp hemp hearts hulled hemp seeds
  • 1/2 scoop vanilla protein powder + 1/4 cup of water

Instructions

Blend all ingredients in a conventional or high-powered blender.

Recipe Notes

For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk,
hemp milk, soy milk, or coconut milk.


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