°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
June 10th 2023, Saturday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • SUN 11
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 12
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 13
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 14
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 15
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 16
    °C | °C
    Cloudiness
    %
    Humidity
    %

A healthy berry smoothie


An ultimate healthy smoothie rich in fiber, probiotics and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren’t dairy-based. This smoothie uses coconut milk yogurt with these live cultures.

Enjoy!

I am text block. Cli

Ingredients

  • 1 & 1/2 cup non-dairy milk (ex: unsweetened vanilla almond milk)
  • 1 small frozen banana, chopped
  • 1/2 cup frozen strawberries, raspberries, or blueberries
  • 1/4 cup non-dairy yogurt or unsweetened coconut milk
  • 1 Tbsp ground flaxseed
  • 1 scoop (vega) vanilla plant-based protein

Instructions

Add all ingredients to blender and blend on high until smooth. Drink immediately.

Recipe tip

Berries are some of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.


Back to overview