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April 17th 2021, Saturday
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Pineapple-citrus smoothie bowl


A smoothie in a bowl is a fun way to switch up your routine! An recipe full of heart-healthy cashews, citrus fruit and gut-healthy Greek yoghurt.

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Ingredients

  • 1/2 cup fat-free Greek yogurt
  • 1/2 cup frozen pineapple chunks
  • 1 tsp vanilla extract
  • 1/2 naval orange – segmented
  • 1/2 ruby grapefruit – segmented

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Instructions

Put the fat-free Greek yogurt, frozen pineapple chunks, vanilla extract, orange and ruby grapefruit in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.

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Nutrition per serving

  • 240 calories
  • 8 g fat (4 g sat fat)
  • 12 g protein
  • 31 g carbs (5 g fiber)
  • 19 g sugars (0 g added sugar)

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