A smoothie in a bowl is a fun way to switch up your routine! An recipe full of heart-healthy cashews, citrus fruit and gut-healthy Greek yoghurt.
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Ingredients
- 1/2 cup fat-free Greek yogurt
- 1/2 cup frozen pineapple chunks
- 1 tsp vanilla extract
- 1/2 naval orange – segmented
- 1/2 ruby grapefruit – segmented
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Instructions
Put the fat-free Greek yogurt, frozen pineapple chunks, vanilla extract, orange and ruby grapefruit in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
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Nutrition per serving
- 240 calories
- 8 g fat (4 g sat fat)
- 12 g protein
- 31 g carbs (5 g fiber)
- 19 g sugars (0 g added sugar)