°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
March 22nd 2023, Wednesday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • THU 23
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 24
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 25
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 28
    °C | °C
    Cloudiness
    %
    Humidity
    %

Start-to-Run // 10 km


Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. If you’re committed to running a 10K in four weeks’ time, this training plan looks at running three times a week to improve your performance over the 10K distance.

Guidelines:

  • This schedule builds up to running 10km in 4 weeks.
  • Build up and start with 3 training sessions a week. If you want to do more, you can add in a 4rd session.
  • Make sure that you can still talk when running; if this is not possible, reduce your pace.

On the internet, you can find loads of training and running schedules; click HERE for a few handy links for calculating a training schedule or creating a regular schedule.


Back to overview