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December 5th 2023, Tuesday
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  • THU 7
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  • FRI 8
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  • SUN 10
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  • MON 11
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Start-to-Run // 10 km


Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. If you’re committed to running a 10K in four weeks’ time, this training plan looks at running three times a week to improve your performance over the 10K distance.

Guidelines:

  • This schedule builds up to running 10km in 4 weeks.
  • Build up and start with 3 training sessions a week. If you want to do more, you can add in a 4rd session.
  • Make sure that you can still talk when running; if this is not possible, reduce your pace.

On the internet, you can find loads of training and running schedules; click HERE for a few handy links for calculating a training schedule or creating a regular schedule.


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