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October 2nd 2023, Monday

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Sport

5 Walking Challenges to Keep it Exciting

The Paris Marathon Runners

Walking backwards: reasons to try this walking technique

Health benefits of running

The best 3 combinations of running and strength training

Fight, stress and exhaustion - How sports can help

What type of baby bicycle seat is the most loved by kids?

Staying on top of nutrition

Eating dark chocolate reduces risk of depression

Prepare for your next obstacle course race with these 5 workouts

A sporty interview with Carl Vos at the Brussels Ekiden

Carbs after an evening run?

Bike to work - Fietsplezier met collega's

5 tips to get motivated to work out

Start-to-Walk - 20 km

Winners EY Play&Win - An evening at the Memorial van Damme

EY mountainbike Heroes Marc & Tristan!

The crucial building blocks for a good training schedule

Adventurous group travel through the Spanish Pyrenees

OCR-Runner Camilla Aastorp Andersen

Chasing the Vikings

Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Spartan's official training program

World Pass - Strong Viking

Rise of the Sufferfests

Protection for your whole arm

Obstacle race magazine

Family Edition – Strong Viking

Try your trousers

Customised running schedule

Start-to-Bike- 100 km

Start-to-Run // 5 km

Start-to-Run // 10 km

Tips & Tricks - what does full cycling training include?

Which shoes should you wear?

Tips & Tricks - what does full walking training include?

Build up slowly!

Tips & Tricks - what does full running training include?

Focus on your heart rate during training

How long does recovery take?

@youdidnotsleepthere

Blog explained: Caers Bart

A walk in the woods

As it happens - Documentary

Staying at a natural camp-site

Walking and accommodation

Treks through Nepal

How hard should you train?

Walking the walking route of the year

Walking routes in Wallonia

Walking routes in Flanders

Groot wandelboek Ardennen

Groot wandelboek Vlaanderen

Pull your walking shoes on in Montenegro

Walking and cycling guides from Natuurpunt

Visit the southern Champagne region!

Walking in Norway

What exercise level is best during training?

Walking analysis

Walking analysis

How does your body respond to exertion?

Bikefit - The right frame size

5 golden tips for setting up your own training programme

To walk again - Marc Herremans

Walking in the Ida Mountains

Green stop walks - NMBS

Autumn walking tips

50 of the best day-walks

Before you jump on your bike in Amsterdam

185 coaching center

Turn your smartphone into a fully-functioning GPS system

Exertion test for runners

Sporting medical check-up

Bikefit - Saddle pressure measurement

Online sports medical

Bikefit - Bike positioning

Bikefit - Set your personal frame size

Isokinetic power test for cyclists

Exertion test for cyclists

Hicle Outdoor in Gent

Support sole analysis

Bovélo des Saveurs

De Vakantiefietser

The Netherlands - Cycling country

International long-distance routes Wallonia

Discover Brussels by Bike

Reimbursement of membership fee

Labels for finding bike-friendly accommodation

Bewegen op verwijzing – De Voorzorg

Keep going - that’s the main thing!

CM – Start to Run

Through the East Cantons with your snow shoes

Cycling in Austria, also for beginners

Trail des Fantômes 2.0

Fleece keeps you warm

Is stretching important for cycling training?

Spa – Francorchamps Run

The 10 golden rules of stretching!

Uit in Vlaanderen®

Warming up - an absolute must!

Looking for the perfect binoculars

Find balance with a walking stick

Recovery shake with banana and peanuts

Walking trousers

Sweet berry bread with cream cheese

Low-fat recovery chocolate milkshake

Recovery snacks and meals - a few tips!

Brussels cycling city

Analysis of body composition

Discover Wallonia and the Ardennes

Cycling maps and guides through Brussels and Wallonia

Jump on your bike, a book full of empty pages!

Cycling clothing, which material is best?

Warming up for walking - important or not?

Snacks during exercise - a few tips!

Energy gel with dates

Oatmeal bar with banana

Sporty apple sauce cake

Oaty-banana-coconut cookies

Sports pancakes

Types of walking shoes – ABC

Running calendar

Zatopek® Magazine

5 tips for a successful cycling holiday

Nature and woodland

How to exercise safely on public roads!

Core stability training: a must for every sports person!

Energy with dates

Heat and sunstroke

Cycling warm-up - how do you do it?

Sporty apple purée cake

What is stretching?

Cooling down: an important aspect of your training

The electric bicycle and the law

The first step towards buying an e-bike

Rens Kroes - a happy & healthy living -

Interesting cycling apps

As Cooked By Ginger

Stephanie Scheirlynck - sport dietician

Are you a fan of the trendy bicycle trailer?

Staying safe in the dark!

Recommendation for Sporting Medical Check-up

Sporting medical check-up via Onafhankelijke Ziekenfonds

Cycling clothing - which material is best?

The cycling vision of Christelijke Mutualiteit

Looking for new, sturdy cycling shoes?

New Heroes - In the heart of the Tour

‘De vloek van Ronse’

Experience your own Tour

Sport Vlaanderen®

Still searching for a nice cycling destination in Italy?

Tibia membrane infection

Vlaanderen vakantieland®

Midnight Sun Marathon® – Norway

Achilles tendonitis

Zatopek Magazine

Extratrails® in the Belgian Ardennes

Runner's World®

Gravel lover? Eat this!

The most beautiful running trails in the Brussels-Capital Region

Run yourself thin

Running therapy

Long pants vs. short pants

Rens Croes - a happy & healthy living -

Training with the Polar OH1®

No time for fatigue

Running with a Salomon backpack®

Cold hands? Slip on some running gloves!

Pull on the right running socks

Beginners - first aid and the prevention of sporting injuries

Flemish Recommendation for Sporting Medical Check-up

Competition nutrition

Muscle stiffness

Vitamins and minerals

Why endurance athletes need fats

Proteins, the building blocks of your muscles

Pro Cycling Trumps

Carbohydrates as the most important nutrient

Runner’s knee

The basic principles of sports nutrition

Stress fractures

Evening "racing" in Limburg

Climbing and coffee in Huy

Bahamontes: hair-raising cycling experiences and amazing photos

Like to listen to some music during practice?

Stress injuries

Running Shoes Finder

Planning a cycling holiday in South Africa? Great idea, but here are some useful tips to bear in mind during your tour!

Overnight stays in The Netherlands

Vlaanderen vakantieland

How much should you eat when training?

Time for a new bike or your first bike?

Midnight Sun Marathon – Norway

How much should you eat when training?

Extratrails in the Belgian Ardennes

Cycling navigation, stay up to date

Training with the Polar OH1

Online ViaVelo Magazine

All about cycling books

Running with a Salomon backpack

Which hills will you be exploring this year?

Running training: what to eat and drink?

Running with a Salomon backpack

A guide to clipping-in on your bike

Not every hardshell helmet is a good helmet

You won’t ever have to stay home again with a cycling jacket

Cycling training: what to eat and drink?

Long tights vs. short shorts

Velodromes in Limburg

The must-have wrist gadget

Exercising with music

Like to listen to some music on your bike?

What to remember when buying new cycling shoes?

How to maintain your workout clothes?

Thermal underwear

When to eat while training?

What should you drink during training?

When and how much should you drink during training?

Learn to hydrate

What not to do as a beginner?

Choose the right sports bra

Wear the right running tights

Keep your shoes in good condition

How to make sure your running shoes are always in mint condition

Purchase tips for walking and hiking shoes