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December 5th 2023, Tuesday

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WED 6

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THU 7

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FRI 8

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SAT 9

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SUN 10

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MON 11

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Cycling

Fight, stress and exhaustion - How sports can help

What type of baby bicycle seat is the most loved by kids?

Staying on top of nutrition

Eating dark chocolate reduces risk of depression

5 tips to get motivated to work out

EY mountainbike Heroes Marc & Tristan!

The crucial building blocks for a good training schedule

Start-to-Bike- 100 km

Tips & Tricks - what does full cycling training include?

Build up slowly!

Focus on your heart rate during training

How long does recovery take?

How hard should you train?

Visit the southern Champagne region!

What exercise level is best during training?

How does your body respond to exertion?

Bikefit - The right frame size

5 golden tips for setting up your own training programme

185 coaching center

Bikefit - Saddle pressure measurement

Online sports medical

Bikefit - Bike positioning

Bikefit - Set your personal frame size

Isokinetic power test for cyclists

Exertion test for cyclists

Support sole analysis

Reimbursement of membership fee

Bewegen op verwijzing – De Voorzorg

Is stretching important for cycling training?

Warming up - an absolute must!

Recovery shake with banana and peanuts

Sweet berry bread with cream cheese

Low-fat recovery chocolate milkshake

Recovery snacks and meals - a few tips!

Analysis of body composition

Snacks during exercise - a few tips!

Energy gel with dates

Oatmeal bar with banana

Sporty apple sauce cake

Oaty-banana-coconut cookies

Sports pancakes

Core stability training: a must for every sports person!

Heat and sunstroke

Cycling warm-up - how do you do it?

Cooling down: an important aspect of your training

Rens Kroes - a happy & healthy living -

As Cooked By Ginger

Stephanie Scheirlynck - sport dietician

Recommendation for Sporting Medical Check-up

Sporting medical check-up via Onafhankelijke Ziekenfonds

The cycling vision of Christelijke Mutualiteit

New Heroes - In the heart of the Tour

‘De vloek van Ronse’

Experience your own Tour

Still searching for a nice cycling destination in Italy?

Vlaanderen vakantieland®

Gravel lover? Eat this!

Long pants vs. short pants

Beginners - first aid and the prevention of sporting injuries

Flemish Recommendation for Sporting Medical Check-up

Competition nutrition

Muscle stiffness

Vitamins and minerals

Why endurance athletes need fats

Proteins, the building blocks of your muscles

Pro Cycling Trumps

Carbohydrates as the most important nutrient

The basic principles of sports nutrition

Evening "racing" in Limburg

Climbing and coffee in Huy

Bahamontes: hair-raising cycling experiences and amazing photos

Like to listen to some music during practice?

Stress injuries

Planning a cycling holiday in South Africa? Great idea, but here are some useful tips to bear in mind during your tour!

Overnight stays in The Netherlands

Time for a new bike or your first bike?

How much should you eat when training?

Cycling navigation, stay up to date

Online ViaVelo Magazine

All about cycling books

Which hills will you be exploring this year?

A guide to clipping-in on your bike

Not every hardshell helmet is a good helmet

You won’t ever have to stay home again with a cycling jacket

Cycling training: what to eat and drink?

Long tights vs. short shorts

Velodromes in Limburg

What to remember when buying new cycling shoes?

Thermal underwear

When to eat while training?

What should you drink during training?

When and how much should you drink during training?

Learn to hydrate

What not to do as a beginner?

Choose the right sports bra

Wear the right running tights

How to make sure your running shoes are always in mint condition