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October 20th 2021, Wednesday
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  • MON 25
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Nutrition

Staying on top of nutrition
Eating dark chocolate reduces risk of depression
Vitamins and minerals
Why endurance athletes need fats
Proteins, the building blocks of your muscles
Carbohydrates as the most important nutrient
The basic principles of sports nutrition
Competition nutrition
Carb-loading
How much should you eat when training?
Cycling training: what to eat and drink?
When to eat while training?
What should you drink during training?
When and how much should you drink during training?
Learn to hydrate