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October 2nd 2023, Monday
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TUE 3
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WED 4
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THU 5
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FRI 6
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SAT 7
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SUN 8
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Training
Show all
Get to work yourself
Training schedules
Training schedules
5 Walking Challenges to Keep it Exciting
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Walking backwards: reasons to try this walking technique
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Fight, stress and exhaustion - How sports can help
5 tips to get motivated to work out
Training schedules
Start-to-Walk - 20 km
Training schedules
The crucial building blocks for a good training schedule
Training schedules
Tips & Tricks - what does full walking training include?
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Build up slowly!
Get to work yourself
Start slowly!
Get to work yourself
Focus on your heart rate during training
Get to work yourself
How long does recovery take?
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How hard should you train?
Get to work yourself
What exercise level is best during training?
Get to work yourself
How does your body respond to exertion?
Get to work yourself
5 golden tips for setting up your own training programme