°C

___

______

Low Temp. ___°C
High Temp. ___°C

___

______

October 2nd 2023, Monday

°C

___

TEMPERATURE
°C | °C
HUMIDITY
%
WIND
m/s
CLOUDINESS
%
SUNRISE
SUNSET

TUE 3

°C | °C

Cloudiness
%

Humidity
%
WED 4

°C | °C

Cloudiness
%

Humidity
%
THU 5

°C | °C

Cloudiness
%

Humidity
%
FRI 6

°C | °C

Cloudiness
%

Humidity
%
SAT 7

°C | °C

Cloudiness
%

Humidity
%
SUN 8

°C | °C

Cloudiness
%

Humidity
%

Training

5 Walking Challenges to Keep it Exciting

Walking backwards: reasons to try this walking technique

Fight, stress and exhaustion - How sports can help

5 tips to get motivated to work out

Start-to-Walk - 20 km

The crucial building blocks for a good training schedule

Tips & Tricks - what does full walking training include?

Build up slowly!

Focus on your heart rate during training

How long does recovery take?

How hard should you train?

What exercise level is best during training?

How does your body respond to exertion?

5 golden tips for setting up your own training programme