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March 22nd 2023, Wednesday
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Back to Hiking

Training

5 Walking Challenges to Keep it Exciting
Walking backwards: reasons to try this walking technique
Fight, stress and exhaustion - How sports can help
5 tips to get motivated to work out
Start-to-Walk - 20 km
The crucial building blocks for a good training schedule
Tips & Tricks - what does full walking training include?
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme