°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
July 27th 2021, Tuesday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • TUE 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 29
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 30
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 31
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 1
    °C | °C
    Cloudiness
    %
    Humidity
    %
×

Back to Coach

Get to work yourself

Walking backwards: reasons to try this walking technique
Fight, stress and exhaustion - How sports can help
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
What exercise level is best during training?
How hard should you train?
How does your body respond to exertion?
5 golden tips for setting up your own training programme