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May 29th 2022, Sunday
°C
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  • TEMPERATURE
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    %
  • WIND
    m/s
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  • SUNRISE
  • SUNSET
  • MON 30
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    Humidity
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  • TUE 31
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    %
    Humidity
    %
  • WED 1
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    Cloudiness
    %
    Humidity
    %
  • THU 2
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    %
    Humidity
    %
  • FRI 3
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    Cloudiness
    %
    Humidity
    %
  • SAT 4
    °C | °C
    Cloudiness
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    Humidity
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Injury prevention

Tips & Tricks - what does full walking training include?
The 10 golden rules of stretching!
Warming up - an absolute must!
Warming up for walking - important or not?
Core stability training: a must for every sports person!
Heat and sunstroke
What is stretching?
Cooling down: an important aspect of your training
Blue toenails
Achilles tendonitis
Beginners - first aid and the prevention of sporting injuries
Muscle stiffness
Muscle cramps
Blisters
Chafing
Sprained ankle
Stress fractures