°C
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______
  • Low Temp. ___°C
  • High Temp. ___°C
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September 25th 2023, Monday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • TUE 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 29
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 30
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 1
    °C | °C
    Cloudiness
    %
    Humidity
    %
×

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Injury prevention

Tips & Tricks - what does full walking training include?
The 10 golden rules of stretching!
Warming up - an absolute must!
Warming up for walking - important or not?
Core stability training: a must for every sports person!
Heat and sunstroke
What is stretching?
Cooling down: an important aspect of your training
Blue toenails
Achilles tendonitis
Beginners - first aid and the prevention of sporting injuries
Muscle stiffness
Muscle cramps
Blisters
Chafing
Sprained ankle
Stress fractures