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February 8th 2023, Wednesday
°C
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  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • THU 9
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 10
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 11
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 12
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 13
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • TUE 14
    °C | °C
    Cloudiness
    %
    Humidity
    %
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Injury prevention

Tips & Tricks - what does full walking training include?
The 10 golden rules of stretching!
Warming up - an absolute must!
Warming up for walking - important or not?
Core stability training: a must for every sports person!
Heat and sunstroke
What is stretching?
Cooling down: an important aspect of your training
Blue toenails
Achilles tendonitis
Beginners - first aid and the prevention of sporting injuries
Muscle stiffness
Muscle cramps
Blisters
Chafing
Sprained ankle
Stress fractures