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February 8th 2023, Wednesday
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  • TEMPERATURE
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    %
  • WIND
    m/s
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  • SUNRISE
  • SUNSET
  • THU 9
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  • FRI 10
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  • SAT 11
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    Humidity
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  • SUN 12
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    %
  • MON 13
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  • TUE 14
    °C | °C
    Cloudiness
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    Humidity
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Back to Physio

Warming up - Cooling down

Tips & Tricks - what does full walking training include?
The 10 golden rules of stretching!
Warming up - an absolute must!
Warming up for walking - important or not?
What is stretching?
Cooling down: an important aspect of your training