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Back to Sport

Obstacle run

Photo album
Fight, stress and exhaustion - How sports can help
Staying on top of nutrition
Eating dark chocolate reduces risk of depression
Prepare for your next obstacle course race with these 5 workouts
5 tips to get motivated to work out
The crucial building blocks for a good training schedule
Adventurous group travel through the Spanish Pyrenees
OCR-Runner Camilla Aastorp Andersen
Chasing the Vikings
Tough Mudder
Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
Spartan's official training program
World Pass - Strong Viking
Rise of the Sufferfests
Protection for your whole arm
Obstacle race magazine
Family Edition – Strong Viking
Tough Guy
Try your trousers
Customised running schedule
Start-to-Run // 5 km
Start-to-Run // 10 km
Which shoes should you wear?
Build up slowly!
Tips & Tricks - what does full running training include?
Start slowly!
Focus on your heart rate during training
How long does recovery take?
Staying at a natural camp-site
How hard should you train?
Gait analysis
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme
Runners' lab
Bakala academy
185 coaching center
Other labs
Exertion test for runners
Sporting medical check-up
Online sports medical
Support sole analysis
Reimbursement of membership fee
Bewegen op verwijzing – De Voorzorg
CM – Start to Run
The 10 golden rules of stretching!
Warming up - an absolute must!
Recovery shake with banana and peanuts
Sweet berry bread with cream cheese
Low-fat recovery chocolate milkshake
Recovery snacks and meals - a few tips!
Analysis of body composition
Snacks during exercise - a few tips!
Energy gel with dates
Oatmeal bar with banana
Sporty apple sauce cake
Oaty-banana-coconut cookies
Banana bread
Sports pancakes
Core stability training: a must for every sports person!
Heat and sunstroke
What is stretching?
Shin splint
Cooling down: an important aspect of your training
Rens Kroes - a happy & healthy living -
As Cooked By Ginger
Stephanie Scheirlynck - sport dietician
Recommendation for Sporting Medical Check-up
Sporting medical check-up via Onafhankelijke Ziekenfonds
Tibia membrane infection
Group tours
Blue toenails
Achilles tendonitis
Extratrails® in the Belgian Ardennes
Training with the Polar OH1®
Pull on the right running socks
Beginners - first aid and the prevention of sporting injuries
Competition nutrition
Muscle stiffness
Muscle cramps
Vitamins and minerals
Blisters
Chafing
Why endurance athletes need fats
Stitches
Proteins, the building blocks of your muscles
Carbohydrates as the most important nutrient
Runner’s knee
The basic principles of sports nutrition
Sprained ankle
Stress fractures
Carb-loading
How much should you eat when training?
How much should you eat when training?
The must-have wrist gadget
How to maintain your workout clothes?
When to eat while training?
What should you drink during training?
When and how much should you drink during training?
Learn to hydrate
Choose the right sports bra
Keep your shoes in good condition