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June 10th 2023, Saturday

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TEMPERATURE
°C | °C
HUMIDITY
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WIND
m/s
CLOUDINESS
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SUNRISE
SUNSET

SUN 11

°C | °C

Cloudiness
%

Humidity
%
MON 12

°C | °C

Cloudiness
%

Humidity
%
TUE 13

°C | °C

Cloudiness
%

Humidity
%
WED 14

°C | °C

Cloudiness
%

Humidity
%
THU 15

°C | °C

Cloudiness
%

Humidity
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FRI 16

°C | °C

Cloudiness
%

Humidity
%

Coach

Fight, stress and exhaustion - How sports can help

Prepare for your next obstacle course race with these 5 workouts

5 tips to get motivated to work out

The crucial building blocks for a good training schedule

Adventurous group travel through the Spanish Pyrenees

OCR-Runner Camilla Aastorp Andersen

Chasing the Vikings

Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Spartan's official training program

World Pass - Strong Viking

Rise of the Sufferfests

Protection for your whole arm

Obstacle race magazine

Family Edition – Strong Viking

Try your trousers

Customised running schedule

Start-to-Run // 5 km

Start-to-Run // 10 km

Which shoes should you wear?

Build up slowly!

Tips & Tricks - what does full running training include?

Focus on your heart rate during training

How long does recovery take?

Staying at a natural camp-site

How hard should you train?

What exercise level is best during training?

How does your body respond to exertion?

5 golden tips for setting up your own training programme

Reimbursement of membership fee

Bewegen op verwijzing – De Voorzorg

CM – Start to Run

Recommendation for Sporting Medical Check-up

Sporting medical check-up via Onafhankelijke Ziekenfonds

Extratrails® in the Belgian Ardennes

Training with the Polar OH1®

Pull on the right running socks

The must-have wrist gadget

How to maintain your workout clothes?

Choose the right sports bra

Keep your shoes in good condition