EN
Home
Sports
Running
Cycling
Hiking
Cyclo tourism
Obstacle run
Events
Wellbeing
Challenges
Mission
Contact
EN
°C
___
______
Low Temp.
___
°C
High Temp.
___
°C
___
______
December 1st 2023, Friday
°C
___
TEMPERATURE
°C
|
°C
HUMIDITY
%
WIND
m/s
CLOUDINESS
%
SUNRISE
SUNSET
SAT 2
°C
|
°C
Cloudiness
%
Humidity
%
SUN 3
°C
|
°C
Cloudiness
%
Humidity
%
MON 4
°C
|
°C
Cloudiness
%
Humidity
%
TUE 5
°C
|
°C
Cloudiness
%
Humidity
%
WED 6
°C
|
°C
Cloudiness
%
Humidity
%
THU 7
°C
|
°C
Cloudiness
%
Humidity
%
×
Back to Obstacle run
Training
Show all
Get to work yourself
Training schedules
Get to work yourself
Fight, stress and exhaustion - How sports can help
Get to work yourself
Prepare for your next obstacle course race with these 5 workouts
5 tips to get motivated to work out
Training schedules
The crucial building blocks for a good training schedule
Training schedules
Customised running schedule
Training schedules
Start-to-Run // 5 km
Training schedules
Start-to-Run // 10 km
Get to work yourself
Build up slowly!
Training schedules
Tips & Tricks - what does full running training include?
Get to work yourself
Start slowly!
Get to work yourself
Focus on your heart rate during training
Get to work yourself
How long does recovery take?
Get to work yourself
How hard should you train?
Get to work yourself
What exercise level is best during training?
Get to work yourself
How does your body respond to exertion?
Get to work yourself
5 golden tips for setting up your own training programme