EN
Home
Sports
Running
Cycling
Hiking
Cyclo tourism
Obstacle run
Events
Wellbeing
Challenges
Mission
Contact
EN
°C
___
______
Low Temp.
___
°C
High Temp.
___
°C
___
______
September 25th 2023, Monday
°C
___
TEMPERATURE
°C
|
°C
HUMIDITY
%
WIND
m/s
CLOUDINESS
%
SUNRISE
SUNSET
TUE 26
°C
|
°C
Cloudiness
%
Humidity
%
WED 27
°C
|
°C
Cloudiness
%
Humidity
%
THU 28
°C
|
°C
Cloudiness
%
Humidity
%
FRI 29
°C
|
°C
Cloudiness
%
Humidity
%
SAT 30
°C
|
°C
Cloudiness
%
Humidity
%
SUN 1
°C
|
°C
Cloudiness
%
Humidity
%
×
Back to Coach
Get to work yourself
Fight, stress and exhaustion - How sports can help
Prepare for your next obstacle course race with these 5 workouts
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme