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September 25th 2023, Monday
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  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • TUE 26
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 27
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 28
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 29
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 30
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 1
    °C | °C
    Cloudiness
    %
    Humidity
    %
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Back to Coach

Get to work yourself

Fight, stress and exhaustion - How sports can help
Prepare for your next obstacle course race with these 5 workouts
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme