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July 30th 2021, Friday
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Get to work yourself

Fight, stress and exhaustion - How sports can help
Prepare for your next obstacle course race with these 5 workouts
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
What exercise level is best during training?
How hard should you train?
How does your body respond to exertion?
5 golden tips for setting up your own training programme