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June 10th 2023, Saturday
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  • TEMPERATURE
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  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
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  • SUNRISE
  • SUNSET
  • SUN 11
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  • MON 12
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    Cloudiness
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    Humidity
    %
  • TUE 13
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • WED 14
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 15
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    Cloudiness
    %
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    %
  • FRI 16
    °C | °C
    Cloudiness
    %
    Humidity
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Back to Obstacle run

Injury prevention

Tips & Tricks - what does full running training include?
The 10 golden rules of stretching!
Warming up - an absolute must!
Core stability training: a must for every sports person!
Heat and sunstroke
What is stretching?
Shin splint
Cooling down: an important aspect of your training
Blue toenails
Achilles tendonitis
Beginners - first aid and the prevention of sporting injuries
Muscle stiffness
Muscle cramps
Blisters
Chafing
Stitches
Runner’s knee
Sprained ankle
Stress fractures