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June 10th 2023, Saturday
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SUN 11
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MON 12
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WED 14
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FRI 16
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Injury prevention
Show all
Frequent injuries
Warming up - Cooling down
Core stability
Core stability
Tips & Tricks - what does full running training include?
Warming up - Cooling down
The 10 golden rules of stretching!
Warming up - Cooling down
Warming up - an absolute must!
Core stability
Core stability training: a must for every sports person!
Frequent injuries
Heat and sunstroke
Warming up - Cooling down
What is stretching?
Frequent injuries
Shin splint
Warming up - Cooling down
Cooling down: an important aspect of your training
Frequent injuries
Blue toenails
Frequent injuries
Achilles tendonitis
Frequent injuries
Beginners - first aid and the prevention of sporting injuries
Frequent injuries
Muscle stiffness
Frequent injuries
Muscle cramps
Frequent injuries
Blisters
Frequent injuries
Chafing
Frequent injuries
Stitches
Frequent injuries
Runner’s knee
Frequent injuries
Sprained ankle
Frequent injuries
Stress fractures