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June 10th 2023, Saturday

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SUN 11

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MON 12

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TUE 13

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WED 14

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THU 15

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FRI 16

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Running

Health benefits of running

The best 3 combinations of running and strength training

Fight, stress and exhaustion - How sports can help

Staying on top of nutrition

Eating dark chocolate reduces risk of depression

A sporty interview with Carl Vos at the Brussels Ekiden

Carbs after an evening run?

5 tips to get motivated to work out

Winners EY Play&Win - An evening at the Memorial van Damme

The crucial building blocks for a good training schedule

Customised running schedule

Start-to-Run // 5 km

Start-to-Run // 10 km

Build up slowly!

Tips & Tricks - what does full running training include?

Focus on your heart rate during training

How long does recovery take?

Staying at a natural camp-site

How hard should you train?

What exercise level is best during training?

How does your body respond to exertion?

5 golden tips for setting up your own training programme

185 coaching center

Turn your smartphone into a fully-functioning GPS system

Exertion test for runners

Online sports medical

Support sole analysis

Reimbursement of membership fee

Bewegen op verwijzing – De Voorzorg

CM – Start to Run

Trail des Fantômes 2.0

Spa – Francorchamps Run

The 10 golden rules of stretching!

Uit in Vlaanderen®

Warming up - an absolute must!

Recovery shake with banana and peanuts

Sweet berry bread with cream cheese

Low-fat recovery chocolate milkshake

Recovery snacks and meals - a few tips!

Analysis of body composition

Snacks during exercise - a few tips!

Energy gel with dates

Oatmeal bar with banana

Sporty apple sauce cake

Oaty-banana-coconut cookies

Sports pancakes

Running calendar

Zatopek® Magazine

Nature and woodland

How to exercise safely on public roads!

Core stability training: a must for every sports person!

Heat and sunstroke

What is stretching?

Cooling down: an important aspect of your training

Rens Kroes - a happy & healthy living -

As Cooked By Ginger

Stephanie Scheirlynck - sport dietician

Recommendation for Sporting Medical Check-up

Sporting medical check-up via Onafhankelijke Ziekenfonds

Sport Vlaanderen®

Tibia membrane infection

Vlaanderen vakantieland®

Midnight Sun Marathon® – Norway

Achilles tendonitis

Zatopek Magazine

Extratrails® in the Belgian Ardennes

Runner's World®

The most beautiful running trails in the Brussels-Capital Region

Run yourself thin

Running therapy

Training with the Polar OH1®

No time for fatigue

Running with a Salomon backpack®

Cold hands? Slip on some running gloves!

Pull on the right running socks

Beginners - first aid and the prevention of sporting injuries

Competition nutrition

Muscle stiffness

Vitamins and minerals

Why endurance athletes need fats

Proteins, the building blocks of your muscles

Carbohydrates as the most important nutrient

Runner’s knee

The basic principles of sports nutrition

Stress fractures

Running Shoes Finder

How much should you eat when training?

How much should you eat when training?

Extratrails in the Belgian Ardennes

Running training: what to eat and drink?

Running with a Salomon backpack

The must-have wrist gadget

Exercising with music

How to maintain your workout clothes?

Thermal underwear

When to eat while training?

What should you drink during training?

When and how much should you drink during training?

Learn to hydrate

Choose the right sports bra

Wear the right running tights

How to make sure your running shoes are always in mint condition

Purchase tips for walking and hiking shoes