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Back to Sport

Coach

Health benefits of running
The best 3 combinations of running and strength training
Fight, stress and exhaustion - How sports can help
A sporty interview with Carl Vos at the Brussels Ekiden
Carbs after an evening run?
5 tips to get motivated to work out
Winners EY Play&Win - An evening at the Memorial van Damme
The crucial building blocks for a good training schedule
Customised running schedule
Start-to-Run // 5 km
Start-to-Run // 10 km
Build up slowly!
Tips & Tricks - what does full running training include?
Start slowly!
Focus on your heart rate during training
How long does recovery take?
Staying at a natural camp-site
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme
Turn your smartphone into a fully-functioning GPS system
Support sole analysis
Reimbursement of membership fee
Bewegen op verwijzing – De Voorzorg
CM – Start to Run
Trail des Fantômes 2.0
Spa – Francorchamps Run
Uit in Vlaanderen®
3-layer system
Personal Best
Marathon Boy
Breaking 2
Running calendar
Zatopek® Magazine
Orienteering
Nature running
Flemish walks
Nature and woodland
How to exercise safely on public roads!
Recommendation for Sporting Medical Check-up
Sporting medical check-up via Onafhankelijke Ziekenfonds
Sport Vlaanderen®
Mo Farah
Vlaanderen vakantieland®
Group tours
Midnight Sun Marathon® – Norway
Zatopek Magazine
Extratrails® in the Belgian Ardennes
Runner's World®
The most beautiful running trails in the Brussels-Capital Region
Run yourself thin
Running therapy
Training with the Polar OH1®
No time for fatigue
Running with a Salomon backpack®
Cold hands? Slip on some running gloves!
Pull on the right running socks
Running Shoes Finder
Extratrails in the Belgian Ardennes
Running with a Salomon backpack
The must-have wrist gadget
Exercising with music
How to maintain your workout clothes?
Thermal underwear
Choose the right sports bra
Wear the right running tights
How to make sure your running shoes are always in mint condition
Purchase tips for walking and hiking shoes