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March 22nd 2023, Wednesday
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Back to Running

Training

Health benefits of running
The best 3 combinations of running and strength training
Fight, stress and exhaustion - How sports can help
Carbs after an evening run?
5 tips to get motivated to work out
The crucial building blocks for a good training schedule
Customised running schedule
Start-to-Run // 5 km
Start-to-Run // 10 km
Build up slowly!
Tips & Tricks - what does full running training include?
Start slowly!
Focus on your heart rate during training
How long does recovery take?
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme