°C
___
______
  • Low Temp. ___°C
  • High Temp. ___°C
___
______
December 5th 2023, Tuesday
°C
   ___
  • TEMPERATURE
    °C | °C
  • HUMIDITY
    %
  • WIND
    m/s
  • CLOUDINESS
    %
  • SUNRISE
  • SUNSET
  • WED 6
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • THU 7
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • FRI 8
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SAT 9
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • SUN 10
    °C | °C
    Cloudiness
    %
    Humidity
    %
  • MON 11
    °C | °C
    Cloudiness
    %
    Humidity
    %
×

Back to Coach

Get to work yourself

Health benefits of running
Fight, stress and exhaustion - How sports can help
Build up slowly!
Start slowly!
Focus on your heart rate during training
How long does recovery take?
How hard should you train?
What exercise level is best during training?
How does your body respond to exertion?
5 golden tips for setting up your own training programme